pra diabetes - Prediabetes Your Chance to Prevent Type bahaya.infeksi.pada.penderita.diabetes 2 Diabetes The Surprising Truth About Prediabetes Diabetes CDC Prediabetes Diagnosis and treatment Mayo Clinic Prediabetes vs Diabetes Differences Signs Causes Treatment To prevent prediabetes from progressing to type 2 diabetes try to Eat healthy foods A diet high in fruits vegetables nuts whole grains and olive oil is associated with a lower risk of prediabetes Choose foods low in fat and calories and high in fiber Eat a variety of foods to help you achieve your goals without compromising taste or Prediabetes prevent diabetes Think of prediabetes as a fork in the road If you ignore it your risk for type 2 diabetes goes up Lose a modest amount of weight and get regular physical activity and your risk goes down Modest weight loss means 5 to 7 of body weight just 10 to 14 pounds for a 200pound person Prediabetes simply means that your fasting blood glucose is higher than the normal range and there are steps you can take to prevent type 2 diabetes Health Conditions Discover To slow the rate of glucose entering your bloodstream pair fruit with a protein source like a handful of nuts or seeds 2 tablespoons of nut butter plain yogurt cottage cheese a boiled egg or How to Reverse Prediabetes Naturally 8 Tips to Try Now Healthline Prediabetes What it Means What You Can Do ADA Prediabetes Symptoms and causes Mayo Clinic Prediabetes doesnt usually have any signs or symptoms One possible sign of prediabetes is darkened skin on certain parts of the body Affected areas can include the neck armpits and groin Classic signs and symptoms that suggest youve moved from prediabetes to type 2 diabetes include Increased thirst cara mengatasi diabetes Frequent urination Increased hunger Prediabetes is a serious health condition that increases your risk of developing type 2 diabetes heart disease and stroke The good news If you have prediabetes the CDCled National Diabetes Prevention Program lifestyle change program can help When you join youll learn to make lifestyle changes that lower your risk and improve your health What causes prediabetes The cause of prediabetes is the same as the cause of Type 2 diabetes mainly insulin resistance Insulin resistance happens when cells in your muscles fat and liver dont respond as they should to insulin Insulin is a hormone your pancreas makes thats essential for life and regulating blood sugar levels When you dont have enough insulin or your body For some people with prediabetes early treatment as well as moderate lifestyle changes can actually return blood glucose blood sugar levels to a normal range effectively preventing or delaying type 2 diabetes Ask your doctor plenty of questions and listen to their answers Increase your daily physical activity Start eating healthy What To Eat If Youve Been Diagnosed With Prediabetes Prediabetes is a condition where blood sugar levels are higher than normal but not yet at the level of diabetes Learn about the causes symptoms and treatment options for prediabetes in this Prediabetes Causes Symptoms and Treatment WebMD Prediabetes What Is It Causes Symptoms Treatment Cleveland Clinic Prediabetes and type 2 diabetes have a lot in common Both conditions involve problems with keeping blood sugar at healthy levels Type 2 diabetes occurs when your body cant make enough insulin or has difficulty using it The result is a buildup of sugar in the blood that can damage your british journal of diabetes and vascular disease abbreviation heart kidneys and eyes
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